What is the best way to take SustainElite?

1-3 servings of SustainElite should be mixed in 10-30oz of water and consumed gradually during exercise for each hour of exercise. Those exercising at higher intensities or have more muscle mass are those who might be interested in using a second serving per hour. Those participating in exercise for 5 hours at a time or longer may require a third scoop for each hour of exercise after 5 hours.

What makes SustainElite unique? Why should I use it?

You should use SustainElite if you’re someone who exercises for durations of an hour or more. SustainElite contains an ideal blend of high-quality quick, moderate, and extended release carbohydrates to maintain constant fuel delivery to active muscles without over- or under-shooting needs. What really makes SustainElite different from other sports drinks is going beyond carbohydrates to reduce and heal exercise-induced muscle damage, support high-powered metabolism, prevent cramping, and accelerate the recovery process.

What is the significance of a 10:1 ratio? I thought 4:1 was optimal for recovery.

A 4:1 carbohydrate to nitrogen ratio may be optimal post-training or at rest. However, SustainElite was designed to be consumed during exercise, and having too much amino acids or protein increases osmotic pressure of the stomach, which may actually end up hampering performance, and we don’t want that!

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